TOP 10 Quotes On Exercise and Health

The only thing standing in the way of you having good health is how you're thinking about it. Here's 10 quotes to help you view it differently.

"If you don't like something change it; if you can't change it, change the way you think about it." -Mary Englebreit

Okay, real talk.

Exercise=Putting deliberate stress onto the body and mind.

It's not everyones cup of tea.

For those who are longtime exercisers and/or athletes, they didn't start off enjoying exercise. They trained their bodies and mind to need it. But how do we start? How do we get ourselves to take that first step to bettering our health?

Here are my top ten quotes on health that will make you eager to throw on those sneakers and head to the gym!


1.) “Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back six times a week.”

Jon Gilson


2.) “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”

Tony Robbins


3.) “The only disease you have is your inability to see you have the power to heal yourself.”

Ralph Smart, Infinite Waters


4.) “Take care of your body. It’s the only place you have to live.”

Jim Rohn


5.) “We do not stop exercising because we grow old – we grow old because we stop exercising.”

Dr. Kenneth Cooper


6.) "Exercise is a celebration of what your body can do. Not a punishment for what you ate."


7.) "Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. - unknown


8.) Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. - Earl Nightingale.


9.) The same voice that says "give up" can also be trained to say "keep going" - unknown


10.) "It's Your Workout, Your Time, Your Body, Own It."


Feeling more motivated now?


You're not always going to feel motivated to go to the gym; that's normal! But it isn't an excuse. Remember, we have control over ourselves and the decisions we make. Don't let an excuse have enough power over you to keep you from achieving your goals and optimal health. You deserve a healthy body and mind.

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